One of the most common excuses for not exercising is “not enough time”. Now, I realize you’re busy with work, the kids, hobbies, projects, running errands, watching your stories – enough of the excuses. Take some time for yourself and exercise. Don’t wait around any longer. This week is the perfect time to do it!
So why is this week so special??
With daylight savings we moved the clocks and gained an extra hour this weekend. Instead of allowing the clock to dictate when you go to bed and when you get up, stick to your body’s internal normal routine. Yes that may mean going to bed an hour earlier (according to the alarm clock) but your body’s internal clock doesn’t know that. Keeping your old routine will allow you to get up an hour earlier. Look at what I just did; you now have an extra hour every morning to exercise without losing any sleep.
“There’s no way I can go to bed an hour earlier. I just have too much stuff to do…….” – here we go again with this excuses business. So why not get that stuff done first thing in the morning? If an hour is too early for you shoot for going to be 30 minutes earlier and getting up 30 minutes earlier (according to the alarm clock). This gives you 30 minutes to exercise. Go for a walk, cook a healthy breakfast, go to the gym on the way to work. Find the time. Take the time to exercise. Make it a habit. So go to bed. Your body knows its dark so it must be time to sleep and the sun will be coming up soon and it’ll be time to get up and get going.
SO if you are looking to get fit,run a marathon or simply looking to get back in form then please give me a call +34 695 972 662 or www.fisionostra.com
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