We have a generation of guys who like get in the weight room, or put on some running shoes and “get it on” every day. Alot of people don’t feel like they’ve done something until they pushed themselves to the point of exhaustion. A guy like this, without a coach, is due for some serious overuse injuries as he gets into his 30’s. A motto that I like is: “Always train as hard as you should, not as hard as you can”
Based on your many years of experience as a fitness coach, some of the most important components to finding and maintaining success, as an athlete
1) Measure residual fatigue on a weekly basis.
2) Create an individualized recovery protocol
3) Learn that training less often leaves you fresher and better
All the best in strength. Please feel free to leave any comments.
No comments:
Post a Comment