Versatility of the War Machine Suspension Pulley System

The War Machine or CrossCore 180 represents so much of what FisioNostra is about. Practicing movement to achieve functional movement that is fluid, flowing, accurate, precise, full of intent and purpose. Functional movement is dynamic, rotational, variable in speed and intensity: we recommend use of bodyweight, dynamic resistance (kettlebells), and bodyweight plus eg. the WarMachine.



At FisioNostra where we have a mix of clients following a path of rehabilitation and those focussed on improving sports/functional performance right from the outset we quickly educate them that the WarMachine we use in our centre is accessible to all!

Whatever label you choose the challenge of “pulling the pin” remains. Rotational movement is available once control of simple symmetrical movement has been achieved – rotation/spin/twist and turn is what the human animal does and needs to maintain and improve.