For those that have not had the opportunity to be shown how to get the most from the grid foam roller by getting in touch with us at FisioNostra and having a soft tissue session with our Sports Masseur Ato Chandler, here is one of several clips Trigger Point Performance have produced in addition to the more indepth DVDs.
To book a session with our Sports Masseur so you can learn how to manage your own soft tissue health fill in our contact form call +34 695 972 662
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